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Sound & Movement

In this week’s Overheard in Yoga Class, Kia Miller explains the meaning of AUM. The A represents our awaking state with our senses out. The U represents the honing in of our senses and channeling our...

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Compassion

In this week’s Overheard in Yoga Class, Tara Judelle explains that compassion is not always an obvious and natural trait, especially if and when another is treating you poorly or most importantly, with...

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Celebrating Our Humanity

In this week’s Overheard in Yoga Class, Marc Holzman asks us to entertain the idea that each of our lives is an appointment with destiny and that us being put on this earth is not some random accident....

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Attention

In this week’s Overheard in Yoga Class, Jodi Blumstein reminds us that having an “advanced” yoga practice does not necessarily mean being able to do super advanced asanas, but it means being able to...

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Automatic Reaction vs. Conscious Response

In this week’s Overheard in Yoga Class, Elena Brower reminds us that when we aim to create more consciousness, we have to look at where we’re denying ourselves or others our consciousness, and in order...

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Yoga for Confidence

In this week’s Overheard in Yoga Class, Rod Stryker explains that the navel center is the center that’s key to perception, our ability to see clearly. It is the center for processing — it’s how we...

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Catalyst for Renewal

In this week’s Overheard in Yoga Class, Claire Missingham explains that in Ayurveda, routine, ritual and process are important for creating health and balance. Similarly, sometimes we need to allow...

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Practice Without Judgement

In this week’s Overheard in Yoga Class, Darren Rhodes encourages us to practice without judgement and reminds us that to observe our practice without judgement is a practice in and of itself. Take this...

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Finding Your Touchstone

In this week’s Overheard in Yoga Class, Kia Miller explains that if we don’t have a secure sense of self, then we can often become confused and filled with anxiety, especially as we go through changes...

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Start Your Day

In this week’s Overheard in Yoga Class, Jodi Blumstein reminds us that consistency is the most important and valuable piece of our practice. It’s certainly more valuable than how long or how deep your...

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